What to expect from this course
This 200HR Hatha Yoga Teacher Training course will teach you how to facilitate, lead, and educate others on yoga's ancient and sacred practice.
Hatha yoga has been the most popular and wide spreading style of yoga in the west. You will learn how to offer a thorough yoga class with the option of being Asana (posture) focused or if you wanted to incorporate more spiritual and healing practices. Or if you wanted to structure the class to incorporate the element's or healing with the chakras and energy body, the choice is yours.
I offer a list of required reading to help open your eyes and soul of you're deepest self and offer a recommended list of books that if you wish, will show you the true ways one can live and embrace the magic that is life.
Incorporating yoga into your life and opening up this gateway of your soul will shed light on all the can be. All that has been, and has been there the whole time, it has just been silenced. This transformation will allow those walls to be taken down and shine your soulful light into this world.
Course Curriculum
- Check List of Homework & Assignments
- Course Objective
- Code Of Conduct
- Code Of Ethics
- Different Styles of Yoga
- History Of Yoga
- Hatha Yoga & Its Philosophy
- Pranayama, Chakras, Mudras, & More
- Anatomy & Physiology
- Teaching Techniques & Learning the Asanas
- Yogic Lifestyle & Nutrition
- Yoga As a Business
- Final Exam
*BONUS*
- 5 FREE Yoga classes
- Sound healing meditation
- 24/7 Contact and support
- Free Facebook group & Community
- A Yoga Alliance creditable 200HR Hatha Yoga teacher training certification.
In-person Training is also available!
If online does not call to you, I also offer this training in-person. We would meet for 2 hours every 2 weeks to go over your training, and if you have any questions or concerns about anything. We will work together to help you move through this transformational time, with your Yoga teacher training manual, required reading, homework assignments, essays, exam. This course is sturctured so you work on your own time, how much effort and return you want to get from this training is up to you. I am here to assist you but this is your journey and only you can make the commitment to your soulful self. I also gift you a unique, custom gift specific for you in order to help assist and guide you.
Yang style flow taught in the 200HR YTT
This is a little snippet of a different style of yoga that I love to offer and teach. This course is mainly Hatha yoga, but I also show a bit of Kundalini and Yang style in the FREE videos.
ENJOY!